We approach your Individual Psychotherapy journey from a holistic model where we explore your mind-body-and spirit. Spirit is defined as the consciousness that exists within you, it is your intuition, and your power. We integrate theory, philosophy, and practice from eastern and western ideology. This integrated model we employ is evidence-based and grounded in wisdom traditions.
We receive you with allyship and affirmation for sex-positivity, LGBTQIA+, BDSM/kink, sex worker, Polyamory/Non-monogamy, and neurodivergence.
Your healing journey will be encountered with cultural competence, radical acceptance, directness, unconditional positive regard, warmth, and empathy.
In our journey together, we might connect with interventions such as mindfulness, narrative identification, breath work, values exploration, and cognitive restructuring.